Decrease pain and tension to increase mobility and strength.
Recharge with a moment customized to you by a caring Portland Massage Therapist.
COVID-19 has changed a few things. Most important: 1. everyone will be masked for the duration of each session & 2. all appointments require a Covid-19 questionnaire completed before each session. (But honestly most of the changes won’t impact you as the client! ) I’m looking forward to our sessions!
Please note we are still learning mysterious things about COVID-19. I’ve collected research and news in this LINKTREE if you want to learn more. One thing to be aware of is that COVID-19 can lead to coagulopathy and deep vein thrombosis, regardless of if you are symptomatic or asymptomatic. (This is why many massage therapists have left the industry.) Massage could be problematic if you recovered from COVID-19. I ask that you get a doctor’s clearance before booking massage if you had or think you had COVID-19.
Pay at time of service with Cash, Venmo, Google Pay, Square.
- Regence BlueCross BlueShield of Oregon
- MVA/ Motor Vehicle Collision
- WORKER’S COMP
- Health Savings Accounts or Flexible Spending Accounts
Medical Massage is billed to insurance as a Delayed Payment at non-discounted ‘time of service’ rates.
Please be prepared to discuss your goals.
Therapeutic Massage: Application of Swedish, Deep Tissue, Neuromuscular Trigger Point Therapy, Structural Bodywork, Proprioceptive Neuromuscular Facilitation, Cupping, Gua Sha / Coining, and somatic awareness building.
Sports Massage: Targeted treatment to decrease pain and tension, increase mobility and strength, and, depending on your needs, to build energy or recuperate post-event.
Emulsion-Free: Emulsion-free Structural bodywork treatment targeting key areas with compression, myofascial release, stretching, and optional reflexology and trigger point therapy.
Medical Massage: includes initial evaluation, treatment plan, detailed chart notes, range of motion tests, and massage targeted to your areas of concern. In coordination with your health care team, your treatment is customized to meet your needs with a goal to reduce scarring, increase range of motion, decrease pain.
Longer sessions are an opportunity to provide deeper progress towards your goals and provide lasting effects.
Julie’s approach to bodywork is calm and caring. Trained by East West College of the Healing Arts, this Portland massage therapist explores modalities and techniques for all body types and sizes. Having researched and provided specialized treatment to bodybuilders, bicyclists, and yogis, she is enthusiastic about supporting sports recovery and growth. Since experiencing traumatic injury, Julie has unique understanding of pain and the benefits massage can provide for healing. With the option to provide in-home and at-work treatments, today is a great day to book.
Black Lives Matter! I continue to check and evaluate my biases, to recognize and call out the racist paradigm I was born into and live in, and affirm the reality that racism has existed as a systemic form of resource control and abuse that benefits the few over the many; a system which benefits white people over all others. To this end, I continue to vote, volunteer, and when possible donate.
I participate in Awakenings Wellness Center’s anti-racist study group where we study individually and come together to reflect as a group on the reality of racism. This group meets every other week and is responding to Layla Saad’s Me & White Supremacy.
To keep things simple, I gathered this linktree (which includes places to contribute your voice, your dollars, your time, as well as other linktrees and documents listing resources and educational material). Multnomah County Library has audio & electronic books available such as White Fragility, How to be an Anti Racist, Me & White Supremacy, So You Want to Talk About Race, White Awake, Stamped, The Invention of the White Race, and many others. My personal goal is to educate, be humble, stay awake, be kind, be an accomplice.